Effective self-talk for confidence
-
Welcome! (0:44)
-
Introduction (5:14)
-
Self-talk (4:41)
-
Confidence (8:16)
-
The connection between self-talk and confidence (3:25)
-
Effective use of self-talk - 4 strategies (2:00)
-
Effective use of self-talk - Understanding (2:53)
-
Effective use of self-talk - Awareness (4:19)
-
Effective use of self-talk - Acceptance (3:22)
-
Effective use of self-talk - Replacement (2:07)
-
Effective use of self-talk - Visualisation (6:01)
-
Effective use of self-talk - Replacement (cont.) (1:58)
-
Effective use of self-talk - Replacement (Affirmations) (7:33)
-
Final tips (4:05)
-
Handout - self-talk grid
