Achieving outstanding results often requires a great deal of practice. However, practising just the physical side of performance (i.e. playing the instrument, competing in a race or delivering a presentation) might not be enough to achieve success because the lack of mental rather than physical skills is often the cause of problems that arise during practice or performance.
Mental skills training can enhance our Mental Toughness and advance the quality of self-awareness, motivation and self-regulation.
In this workshop you will master the use of Goal-Setting, Relaxation, Visualisation and Self-Talk to boost your performance in the most critical moments.